How to Have More Energy in the Day Naturally

Feeling tired, wired, burnt out, stressed, anxious, physically or mentally drained? So many of us turn to caffeine or other stimulants to combat our everyday stressors.  Could you have adrenal dysfunction?  Adrenal dysfunction can lead to autoimmune diseases and hormonal imbalances.

So, what are adrenals anyways? 

Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. Adrenal glands are composed of two parts — the cortex and the medulla — which are each responsible for producing different hormones. (John Hopkins Medicine)

When everyday life is stressful and causes chronic stress, it can cause cortisol levels in our bodies to skyrocket, this in turn causes the adrenal glands to dysfunction because they cannot keep up with the demand and eventually, they become depleted.  This is a cycle that may or may not be recognized by a conventionally trained physician. 

What happens when our adrenals are overstressed?  What kind of imbalances can happen in our bodies?

Some signs of adrenal dysfunction are:  anxiety, fatigue, memory loss, confusion, brain fog, sleep disruption, weight changes, immune disorders, and many more that causes our bodies to fall out of balance.

What can be done?  If you are climbing a rope and need a boost to reach the top, would you refuse it? 

Simple herbs, vitamins and lifestyle changes can all be added as a boost to help your adrenals get back in balance. 

4Energy is an herbal dietary supplement made of earth's finest ingredients.  Below is a list of its ingredients and some of their benefits:

Rhodiola Root: emotional stressors, fights fatigue, helps to ease depression. This energizing herb can help to improve performance in stressful situations.  It is an adaptogen that can also enhance physical performance by boosting energy metabolism and helping to regulate the release of stress hormones.

Ashwagandha Root: stress reducer, sharpens focus, it has the ability to balance and support the endocrine and immune systems.  It is an adaptogen and traditionally is used in Ayurveda and traditional Chinese medicines to ease depression, fight insomnia and relieve exhaustion.

Reishi mushroom: enhances immune function, general health, gut health.  These mushrooms are revered in Chinese medicine and have been used medicinally for thousands of years.  They are adaptogens that can help the body cope with the stressors of life.

Cordyceps: heart, oxygen uptake.  This mushroom has been used in traditional Chinese medicine for centuries.  It nourishes the adrenal glands and helps with immune function as well as physical stamina. It is an adaptogen that appears to help regulate and balance the inflammatory response.

Rosemary leaf: boosts the immune system. Possible health benefits include improved concentration, brain aging, digestion by promoting a healthy balance of gut bacterial and reducing inflammation.  Besides being an antimicrobial and anti-inflammatory herb, it may also help lower blood sugar, improve memory and mood and support brain health.  It may benefit heart health and may boost weight loss.

Licorice Root: for the lung, liver, and circulatory system.  Licorice root is a plant native to the Mediterranean and Western Asian regions. The root of the licorice plant has been used medicinally for thousands of years. Chinese medicine has long used licorice root to treat many ailments, including gastrointestinal problems, malaria, insomnia, and infections. 

This powerful phytochemical has been proven to reduce body fat, heal stomach ulcers, and fight infections.  Licorice root’s phytochemicals slow down viral replication and hinder bacterial growth.

Wilde Bee 4Energy is an adrenal support formulation created to provide you with all-day energy. Re-focus and renew your mind for a demanding lifestyle. Can help to alleviate brain fog and afternoon sluggishness. The adaptogens help the body return to normal functions quicker and for better performance. Helps with circulation and maintaining a healthy weight. C02 uptake. Can help improve sleep and stressors. No stimulants to give you the jitters: just constant energy without the ups and downs caused by stimulants.

Try our all natural, no fillers, only 6 herbal ingredients for yourself and discover how your body was meant to feel. Healthy, happy, focused and energized.

Product: 4Energy for adrenal support by Wilde Bee

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Note: All information in this blog is for educational purposes, not a medical diagnosis.  This is not intended to diagnosis or give treatment; the advice of a qualified medical professional is recommended. Wilde Bee Herbal Supplements has not been evaluated by the Food and Drug Administration.